Positive Adaptive Techniques
Daily Positive Home & Self care
- If you leave the home for essentials on return.
- Wash clothing and have a bath.
- Wipe surfaces with anti-bacterial wipes on a daily basis.
- Wash hands with dettol and wash body with Tea tree shower gel.
Daily Positive Home & Self care
- Boost vitamin C intake orange juice or orange are a must.
- Boost spinanch intake and green tea intake as they are stress busters.
Daily Positive Psychological care
- Listen to some uplifting music.
- Practice meditation if religious with some religious reading.
- Keeps a Positive Well being Journal to uplift your mood.
- Talk to Positive Relations build your Positive family,
- friends and associates Positive Well being communication hub.