Positive Adaptive Techniques

Daily Positive Home & Self care

• If you leave the home for essentials on return.
• Wash clothing and have a bath.
• Wipe surfaces with anti-bacterial wipes on a daily basis.
• Wash hands with dettol and wash body with Tea tree shower gel.

Daily Positive Home & Self care

• Boost vitamin C intake orange juice or orange are a must.
• Boost spinanch intake and green tea intake as they are stress busters.

Daily Positive Psychological care

• Listen to some uplifting music.
• Practice meditation if religious with some religious reading.
• Keeps a Positive Well being Journal to uplift your mood.
• Talk to Positive Relations build your Positive family,
• friends and associates Positive Well being communication hub.