Positive Adaptive Techniques

Daily Positive Home & Self care


  • If you leave the home for essentials on return.
  • Wash clothing and have a bath.
  • Wipe surfaces with anti-bacterial wipes on a daily basis.
  • Wash hands with dettol and wash body with Tea tree shower gel.

Daily Positive Home & Self care


  • Boost vitamin C intake orange juice or orange are a must.
  • Boost spinanch intake and green tea intake as they are stress busters.

Daily Positive Psychological care


  • Listen to some uplifting music.
  • Practice meditation if religious with some religious reading.
  • Keeps a Positive Well being Journal to uplift your mood.
  • Talk to Positive Relations build your Positive family,
  • friends and associates Positive Well being communication hub.

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